Aerobics with an Asian Flare

Tuesday I went to a nearby gym to check out a "Dance" class. After about 30 seconds of the dance class I realized that it is really just high impact aerobics on fast forward. I seriously wish that I had video tape of it because I know that I would laugh (oh wait, I did). Not only did the male instructor take normal aerobics moves and put them in double time, he also made them bigger. We spent about an hour and a half flailing our arms and legs in multiple directions and moving our bodies in ways that just don't seem natural. The work out was definitely good for my heart, but don't know how great it is for the rest of your body. Perhaps if I have time I will try the Latin dance class next time.